Effects Of Mobile Phone Addiction And Android Parental Control App
Have you discussed with your son about his use of the mobile? Probably more than once, today, many parents face the addiction to the mobile of their children. It is very common and has physical and psychological effects that are harmful to our well-being. The mobile allows us to be connected with the world, our friends, the family… However, this dependence on the mobile moves us away from them, which has serious consequences. Today, we show you some of the most important consequences of mobile addiction, one of the modern addictions that most affect young people.
Increase in stress levels
People addicted to mobile compulsively check their phones every minute. Your body and mind are constantly activated waiting for your phone to ring or checking every certain interval of time if any notification has arrived. Sometimes, the mobile does not allow you to disconnect, for example, you are on vacation, and the first thing you do when you get up is to look at your mobile to talk to your friends, keep up with work, etc. What really does not disconnect and your stress levels do not decrease.
Research has found that the need to read and respond immediately increases stress. In some cases, this stress causes the person to hear the vibrations from their cell phone that are not real. A study by the University of Zurich shows that those participants who use the mobile constantly have a higher level of brain activity every time their fingers touch the screen of the mobile. This increase in brain activity leads to an increase in stress.
When sleeping, our mind and our body rest. However, allowing mobile use to invade your sleep can lead to more stress, less productivity, lower energy levels, difficulty concentrating, and low brain activity.
Research has shown that the amount of caffeine in a double coffee has less effect than exposure to mobile light at night. However, many people find it normal not to have a double coffee before going to sleep, but they see it completely normal to take their phones to bed.
The exposure to light mobile can delay sleep because of the ability to suppress melatonin, the hormone that regulates sleep time, which can cause various sleep disorders such as insomnia.
Anxiety and Depression
To spend a lot of time in front of the mobile screen can produce high levels of anxiety and even depression, since many people are constantly waiting for their friends to speak to them, and they worry if they do not answer them. Research suggests that the longer you are on mobile, the more likely you are to suffer from depression.
These consequences call for moderate use of mobile phone, especially the young kids who stay hooked to the screens at all time. This is the reason, experts suggest parents install Android parental control app on their devices and take a toll on their kids’ tech use. With an app such as FamilyTime, parents can do it efficiently.
The app offers:
- Contact Mirroring
- SMS Monitoring
- Call Log Monitoring
- Contact Watchlisting
- Location Tracking
- Location History Tracking
- Geo-fencing Places
- Web-history Monitoring
- Viewing Bookmarks
- Monitoring Installed Apps
- App usage frequency Tracking
- Blacklisting Apps
- Auto Screen Locks
- Locking Phone Remotely
- SOS Alerts
- PickMeUp Alerts
- Speed Limit Alerts
And more. To try the app now, go to the app store on your phone.